8.03.2009

rice corn cakes with black beans

I made these for dinner tonight and I was very pleased with the results. not a lot of work and it would be great if you had leftover brown rice in the fridge. this is also vegetarian friendly yet filled with protein. I suspect it would be a great "after work-out" meal - not for me tonight though. I just ate mine while I watched david do p90x. my baby's hardcore.

1 cup brown rice
6 scallions, trimmed and sliced
2 teaspoons minced garlic
1 1/2 teaspoons chopped fresh thyme or 1/2 teaspoon dried thyme leaves, crushed
1 cup frozen sweet white corn
1 cup fresh whole-wheat breadcrumbs
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
2 large eggs
4 teaspoons extra-virgin olive oil, divided
1 15-ounce can black beans, rinsed
1 cup tomato salsa, mild, medium or hot

Cook rice with the amount of water called for in the package directions, adding scallions, garlic and thyme to the water. Remove from heat and stir in corn, breadcrumbs, salt and pepper. Let stand for about 5 minutes to cool slightly.

Whisk eggs in a large bowl until frothy. Add the rice mixture and mash with a potato masher until the mixture holds together (it will be fairly soft), about 1 minute. Shape the mixture into 8 patties.

Heat 2 teaspoons oil in a medium nonstick skillet over medium-high heat. Carefully transfer 4 patties to the pan with a spatula and cook until browned and crispy, about 3 minutes per side. Transfer to a plate; cover to keep warm. Wipe out the pan with a paper towel, add the remaining 2 teaspoons oil and repeat with the remaining 4 patties.

Meanwhile, combine beans and salsa in a small saucepan and cook over medium-high heat, stirring occasionally, until hot, about 5 minutes. To serve, divide the beans among 4 plates and top with 2 patties each. Garnish with sour cream and cilantro.

3 comments:

  1. These sound heavenly, and healthy, too! My husband doesn't like black beans, but that just means more of those for me.... ;)

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  2. I was thinking today about how you got me into blogging and how we used to be the only commenters on each others blogs...with an occasional one or two from Stephanie! Oh how long ago that was!!! P.S. I SO owe you a phone call. I'm just anti-phone these days ya know...I just want to talk with you in person over a delicious meal.

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  3. That looks delicious!
    And BTW the look You look FAB! Visiting you via NieNie.

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